#body recomposition

Does anyone else think bulk/cut cycles are overrated for natural lifters?

How can I add 10kg of lean muscle without moving to a dedicated bulk-cut cycle?

Would you ever bulk then cut or just recomp year-round?

Should women avoid bulking phases to stay lean, or is that outdated and sexist advice?

Should you bulk up even if it means gaining some fat, or is that an excuse to get lazy?