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Are you wasting your time with cardio if your main goal is building muscle, not burning fat?
With 2026's fitness trends emphasizing efficiency, many lifters question whether traditional cardio hinders muscle gains or actually supports them. Cast your vote to share your take on balancing hypertrophy and heart health.
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- How do I vote in the "Are you wasting your time with cardio if your main goal is building muscle, not burning fat?" poll?
- Select one option on the page to cast your vote; results update with community votes in real time.
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- Yes. Use the "I don't know / Show results" option, or access the results summary after voting.
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